Menla Retreat Curriculum
Menla, NY Catskills Retreat | October 4-7, 2023
WORKSHOP 1
Friday, October 4 | 7:30 – 9pm
Discussion on practice practicalities, Sraddha, Agni and Saraswati.
Discussion On the Hanuman Chalisa
Hanuman Chalisa Chanting
WORKSHOP 2
Saturday, October 5 | 3:30-5:30
Yin Yoga - Practice
Unpacking the Gayatri Mantra
Meaning of Japa practice
Learning Gayatri Upasana
WORKSHOP 3
Sunday, October 6 | 3:30-5:30pm
Yin Yoga & the quiet practices
Pranayama, Japa & Meditation as contemplative practice