NEW STUDENT SPECIAL $60 - THREE WEEKS OF UNLIMITED YOGA

NEW STUDENT SPECIAL $60 - THREE WEEKS OF UNLIMITED YOGA

Sara Hart

Join Her For

  • Yoga Classes | Hatha | Thursdays

About Sara

Yoga Instructor, Newburgh Yoga Shala

Student to Teacher Journey

Sara Hart is a certified yoga teacher (YTT500) and offers Hatha Yoga classes, workshops, and retreats focused on the Ayurvedic principles of wellness and self care since 2010. When not teaching Sara creates fine art photography and mixed media woods sculptures. Andrew Campbell is a certified audio professional, registered sound therapist and shamanic healer offering one-on-one and group sessions. Both Drew and Sara are certified Reiki Masters and infuse energy healing into all that they do.  

Teaching Style & Influences

Hatha Yoga goes beyond the physical practice.  In Sanskrit, the word "hatha" can be translated as "sun" (ha) and "moon" (ta), while "yoga" comes from the word "yug," meaning "union." Together, the name "Hatha yoga" represents a yoga practice that balances the polarities—the sun and moon energy, the light and the dark—within the self. This balance is achieved by pairing physical postures (asanas) with breathing techniques (pranayama). The sequence of poses in Hatha yoga will vary from class to class but tend to follow a general structure.

Additional Interests

  • 500 HR YTT

  • 100hr Sound Healing India Universal

  • 100hr Meditation Training YA

  • 400hr Vinyasa Teacher Training YA

  • Reiki Level I,II,III - Rishikesh India

  • 300hr Hatha Yoga Therapy - YA/India Universal

  • BFA Fine Art Photography - Parsons School of Design