About Sara

Yoga Instructor, Newburgh Yoga Shala

Student to Teacher Journey

Sara Hart is a certified yoga teacher (YTT500) and offers Hatha Yoga classes, workshops, and retreats focused on the Ayurvedic principles of wellness and self care since 2010. When not teaching Sara creates fine art photography and mixed media woods sculptures. Andrew Campbell is a certified audio professional, registered sound therapist and shamanic healer offering one-on-one and group sessions. Both Drew and Sara are certified Reiki Masters and infuse energy healing into all that they do.

Teaching Style & Influences

Hatha Yoga goes beyond the physical practice. In Sanskrit, the word "hatha" can be translated as "sun" (ha) and "moon" (ta), while "yoga" comes from the word "yug," meaning "union." Together, the name "Hatha yoga" represents a yoga practice that balances the polarities—the sun and moon energy, the light and the dark—within the self. This balance is achieved by pairing physical postures (asanas) with breathing techniques (pranayama). The sequence of poses in Hatha yoga will vary from class to class but tend to follow a general structure.

Additional Interests

500 HR YTT
100hr Sound Healing India Universal
100hr Meditation Training YA
400hr Vinyasa Teacher Training YA
Reiki Level I,II,III - Rishikesh India
300hr Hatha Yoga Therapy - YA/India Universal
BFA Fine Art Photography - Parsons School of Design

Our Teachers >