How devotion can change our lives.

Despite its popularity as a fitness routine, the practice of yoga is primarily about mental fitness, focus and stillness. We position our bodies in specific ways to, among other things, begin and continue down the path of self-control. After

Slowly, peacefully, without force.

Padma is Lotus, Asana is seat. When we sit in Padmasana we allow all to arise and take on the role of the observer until we can eventually reside within the seat of our true Self, unmoved by what we experience and more able to be here now with clarity and purpose.

Tall Grasses.

Easy To Make Vegan Sushi Recipe.

Silence.

The qualities that make up all that exists in the universe and how to use Yoga to bring equilibrium within these.

On weeding the mind.

Guidelines for healthy summer food habits.

Learning to fall and pick yourself up.