Intro To Mysore Ashtanga

Join Bibi Lorenzetti & Julie Madsen for this afternoon 3-week Mysore style Ashtanga crash-course to learn a practice that will revolutionize your life, slowly but consistently.

What is Mysore style Ashtanga yoga?

Your ticket to freedom! A practice for all: complete beginners, advanced practitioners and all that rests in between. It requieres consistency, an open mind and a playful disposition :)

A practice that you can take anywhere and adapt to your needs; that will sustain you through all the phases of your life, that continiously evolves, but most importantly empowers you to be in charge of your practice.

Named after the city in South India where Ashtanga Yoga originated, Mysore style Ashtanga, is a method of studying yoga asana tailored to the individual's needs.

Postures are taught one by one in a quiet room through individual instruction from a highly qualified teacher. The practice is taught gradually and according to each person’s needs and abilities.

Practicing in this lineage you enter the flow of an ancient tradition that has been taught in India for centuries.

What to expect from this course…

Learn and memorize a set sequence of postures over the course of our time together with respect to your abilities and requirements.

• Learn the first 15 poses of the sequence with attention and care from Bibi and Julie

• A balance of group and one-on-one attention

• Use of your memory: we will do some postures as a group, and then students will be asked to repeat using their own memory. Bibi & Julie will be there to support you in the process of repetition and memorization.

• A cheat sheet to rely on if needed, and take home to practice

Perks:

• Two teachers in a room - lots of attention

• Free access to our Mysore classes during the course

• A one time $50 for 30 days of practice pass upon completion

All this is a supportive, judgement free environment where all levels will feel at ease. Ideal for those brand new to the yoga method, those returning after significant time away, or anyone seeking to deepen their practice.