Yoga Nidra with Sara & Andrew

A 3-part series

Join us at Newburgh Yoga Shala for a soothing three-part Yoga Nidra 3 part event

October 23 | November 20 | December 12

Thursdays at 7 PM

Each 90-minute session begins with gentle movement to guide you into a comfortable resting position , and concludes with guided breath and body awareness to complete your practice.

**What is Yoga Nidra?**
Yoga Nidra, or "yogic sleep," promotes deep relaxation and self-awareness, benefiting all experience levels by enhancing mental clarity and emotional balance.

**Why Attend?**
Taking time to unwind is essential for well-being. Yoga Nidra reduces stress and improves sleep quality, making it enriching for everyone.

**What to Bring:**
Bring your cozy comforts like eye pillows, fuzzy socks, and blankets and bolsters encouraged but optional - Limited props will be available for support during relaxation.

**Drop-Ins Welcome:**
Join one session or the entire series! Pre-register for all three to save with a bundle discount.

Come unwind and reconnect with yourself—we can’t wait to welcome you!

Get in touch + stay connected
https://linktr.ee/Artistyogihart