About Alex

Yoga Instructor, Newburgh Yoga Shala

Student to Teacher Journey

Alex Tse (she/her/they/them) is a Licensed Massage Therapist, Reiki II practitioner and movement instructor. Born, raised and currently based in the Hudson Valley, they spent the past 10 years living and learning in NYC. Alex spent that time working in education, as a Spanish language interpreter, in off-Broadway theater, before making the transition into wellness.

Teaching Style & Influences

She incorporates Traditional Chinese Medicine with her knowledge of Western science, along with her studies of Ayurveda, Herbalism, and Aromatherapy. They teach Pilates and various styles of Yoga that include Vinyasa, Hatha, Restorative, Yin, Prenatal and Katonah. Alex’s background is in dance, martial arts, music, and theater, which is where she draws much of her inspiration from.

Additional Interests

She loves horses, bodies of water, poetry and stringed instruments.

Media Mentions

Alex's writing has been featured in a few publications:

HAMAM 3 Water |"Bathing with herbs: a self-love practice"
West of Me | Collaborative zine with artist Katie Skau
Esferas | Undergraduate Student Journal of NYU's Department of Spanish + Portuguese

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