Blog
Svadhyaya with Diane
This will be a donation based class but above all I welcome your attendance and opportunity to teach as I embark on this new chapter in my yoga journey.
An invitation by Diane Lowe
Benefits of Yoga
In yoga we might call it satsang. In Buddhism we might call it sangha. It’s the community–the spiritual community. One of the biggest benefits of practicing yoga at the Newburgh Yoga Shala is the sense of community it fosters.
100 Club: Carla B.
100 Club features our dedicated students and their relationship to Yoga.
Niyama: 5 practices of Self Care
Niyama is the Sanskrit term for a duty or observance. There are 5 of these observance:
7 Factors Of Awakening
The 7 factors of Awakening: mindfulness, investigation, energy, joy, concentration, tranquility, equanimity.
Surya Namaskara
Sun salutations are a set sequence of specific movements central to Vinyasa and Ashtanga Yoga.