A blog post by Audrey Rose Joseph on the practice of Joy.

The 7 factors of Awakening: mindfulness, investigation, energy, joy, concentration, tranquility, equanimity.

Our dedicated students and their personal journey with Yoga.

Our dedicated students and their personal journey with Yoga.

A mindfulness meditation with Jacquie Brown.

Are you wondering if going on a yoga retreat is for you?

Ilana’s journey into Yoga and her words of wisdom for new students to the practice.

Noreen’s journey into Yoga and her words of wisdom for new students to the practice.

Shelagh’s journey into Yoga and her words of wisdom for new students to the practice.

Ideas for incorporating rest.

Sun salutations are a set sequence of specific movements central to Vinyasa and Ashtanga Yoga.

Honoring our dedicated students personal journey with Yoga.

Featuring our student’s commitment to the practice of Yoga.

A reflection on the process of Yoga.

Some of the attributes of maitri are: tenderness, unconditionality, instinctive and immediate caring.

Taking joy in someone else's joy.

Adjusting to fall and winter through the practices of Ayurveda

Building resiliency through practice

On the art of showing up with presence and awareness.

The real practice of Yoga begins when we are able to extend what we learn on the mat into our daily lives.