The Quiet Practices with Alex Tse

Saturday, November 1 | 12-3pm

Members $65 | Non-Members $75

A workshop for those interested in understanding the theory behind Yin and Restorative Yoga practices, as well as developing a home practice and/or sharing the teachings with students. We will explore the science and intentions for this particular branch of Yoga asana, where it came from and who it is for, along with a sequence for home practice with a discussion on the purpose of working with props in a restorative setting.

Students will get to experience select postures for an embodied understanding of the shapes and to inspire creative, effective cues of their own for teaching.