Beginners Yoga Course

January 10 - 24 | Saturdays 12pm

With Shala Teachers CarlyWill Sloan and Catherine Miranda

Investments: $80 Early Bird | $99 Regular Price

• Pre-registration required. No drop-ins or pass holders. 

• 75 minute sessions, weekly sessions

• All sessions will be recorded and provided to you if you miss a class.

Taught by CarlyWill Sloan and Catherine Miranda, this 3-week course is the perfect safe environment where to build your yoga foundation if you are new to yoga. During the classes, you’ll learn the fundamental yoga postures and breathing techniques, each session building on the previous week’s class. You will learn how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment. 

At the end of the series you will feel confident enough  to join our open level classes. By signing up you will receive a free week of unlimited yoga classes to help you practice what you’ve learned and try out all of our teachers.

Perks:

• One week free Yoga upon completion

• 3 months at $99 per month

Session Breakdown:

Session 1:

• Learn how to breathe in Yoga

• Learn how to practice sun salutations: a breakdown of each posture

• Explore the most essential standing postures: a breakdown of the most practiced standing postures

Session 2:

• Explore the most essential standing postures: a breakdown of the most practiced standing postures

• Explore the most essential seated postures: a breakdown of the most practiced seated postures

• Explore how to come into, be in and exit a seated posture with ease

• Practice a beginners Flow with the postures learned

Session 3:

• Explore the most essential back bends & finishing postures: a breakdown of the most practiced back bends & inversions

• Explore the most essential back bends & finishing postures: a breakdown of the most practiced back bends & inversions

• Practice a beginners Flow with the postures learned

Session 4:

• Explore the most essential back bends & finishing postures: a breakdown of the most practiced back bends & inversions

• Explore the most essential back bends & finishing postures: a breakdown of the most practiced back bends & inversions

• Practice a full beginners Flow

And then enjoy a free week of practice on us!